BeWell Fitness Online
Be Well. Be Fit. Be You.
Meet the Coach
Jill Thomas is an experienced Personal Trainer and Wellness Consultant who specializes in extreme weight loss, mobility, and working with the aging adult. She has used exercise and meditation to successfully manage pain after a back injury and surgery. Her life's mission is to help others achieve their own personal wellness best! Using nutrition and exercise along with a fun integrative list of stress and pain relief suggestions, you CAN and WILL have the plan and support needed to get you to your wellness goals! She went to school in Northern California at the National Personal Training Institute where she studied hands on and was certified in Sports Medicine and Nutrition. She then began coaching for a National leading gym! Over the past few years, she has coached over 1,000 classes VIRTUALLY and her high energy will have you hooked on healthy! She virtually mentors and coaches affectively using her sports medicine knowledge mixed with JOY and POSITIVITY! Movement over muscle is her rule of choice! "If you get the body moving well and the core strong, everything else will follow!" Please book a FREE VIRTUAL BALANCE ASSESSMENT today! Your wellness is her mission!
Testimonials
"Worked with Coach Jill last year after recovering from Covid. She is always positive and upbeat. Very encouraging when I felt like I could not do more. Big heart and soul who truly wants you to succeed. Highly recommend her!"
Rebecca Jurban, FL
Teri Kramer, TX
"I absolutely love your classes! Fifteen minutes in, I feel like I've been working out for 30. I haven't been too sore either! That's huge for me because it's usually my lower back/hips that SCREAM at me and I can't continue beyond the one day!"
Jonathan Lopez, CA
"I was feeling slow and sluggish. I started BeWell Fitness with Coach Jill and really wasn't sure what to expect. I'm not a big virtual person but I thought I would give it a try. I'm always on the go, so the flexible scheduling worked well for me. You'll get what you put into it It's not a diet, it's a custom program that's tailored to your ability. It's the 80/20 rule with positive reinforcement, yoga, balance, stretching, breathing exercises that will change you from within. I highly recommend!"
Augusta Rodriguez, VA
"The biggest challenge for me is getting started and staying the course. Coach Jill has helped me tremendously with this. She is encouraging and motivational! On the days where I do not feel like there is improvement, she reminds me of how far I have come, such as being able to do another circuit round or an increase in weight. I can feel changes in my body, including having more stamina and being able to walk longer distances without being out of breath. I know I have a long way to go, but Coach Jill lets me know that we are in this together, which helps me to keep fighting."
